Your diet power (power?) is based on your unique calorie needs. Calories: 2,000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrates 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 grams Carbohydrates 4 grams Protein 4 grams.

INGREDIENTS: GRAVY

WATER, ONIONS, MUSHROOMS, MODIFIED CORN STARCH, SHERRY WINE, FLAVOR, SALT, BEEF STOCK, BEEF FAT, MALTODEXTRIN, POTASSIUM CHLORIDE, HYDROLYZED SOY, CORN AND WHEAT GLUTEN PROTEIN, YEAST EXTRACT, VEGETABLE STOCK - CARROT, ONION. CELERY , NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM LACTATE, ONION POWDER DEXTROSE, SUGAR, DISODIUM INOLSINATE, DISODIUM GUANYLATE, SOY SAUCE, SOYBEANS, SALT, WHEAT, MODIFIED CORN STARCH TOMATO POWDER AND CITRIC ACID, WHEAT FLOUR, ONION POWDER, SUGAR, CREAM POWDER BLEND - HEAVY CREAM, WHEY PROTEIN CONCENTRATE, WHEY, CARAMEL COLOR, SALT, AUTOLYZED YEAST EXTRACT, SPICE.

SALISBURY STEAK PATTY

BEEF, WATER. CORN, TEXTURED SOY PROTEIN CONCENTRATE WITH CARAMEL COLOR, BREAD CRUMBS ENRICHED BLEACHED WHEAT FLOUR ENRICHED WITH NIACIN. FERROUS SULFATE. THIAMIN MONONITRATE. RIBOFLAVIN, FOLIC ACID. DEXTROSE CONTAINS 2, OR LESS OF YEAST PARTIALLY HYDROGENATED VEGETABLE OIL SOYBEAN AND COTTONSEED, SALT, SOY PROTEIN CONCENTRATE, SEASONING BLEND MALTODEXTRIN. SALT, GRILL FLAVOR SOYBEAN AND COTTONSEED OIL MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SMOKE FLAVORING, SALT, DEHYDRATED ONION, CARAMEL COLOR. SODIUM PHOSPHATE. GARLIC POWDER, SPICE EXTRACT, EGGS, SPICE.

MASHED POTATOES

WATER, RECONSTITUTED POTATOES, MONO AND DIGLYCERIDES, SODIUM, ACID PYROPHOSPHATE, CITRIC ACID , HEAVY CREAM, BUTTER (CREAM, SALT I,SALT , MARGARINE, PARTIALLY HYDROGENATED SOYBEAN C,L WITH TBHO AND CITRIC ACID AS PRESERVATIVES, WATER, MONO AND DIGLYCERIDES IRHT, CITRIC ACID. BETA CAROTENE FOR COLOR, CORN OIL TOCOPHEROLI. VITAMIN A PALMITATE. POTATO FLAVORED POTATOES (what the hell?), WATER, BUTTERMILK, BUTTER OIL, SALT, NATURAL FLAVORS . SOY LECITHIN. CALCIUM CHLORIDE. TOCOPHEROL ENZYME.

GREEN BEANS - Yes, please!

Note that there were are no chemicals associated with this vegetable! What's right with this picture?

BROWNIE

SUGAR, WATER, WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHO AND CITRIC ACID AS PRESERVATIVES COCOA, EGGS, MARGARINE, PARTIALLY HYDROGENATED SOYBEAN AND SOYBEAN OILS. WATER, UONO AND DIGLYCERIDES, BETA CAROTENE FOR COLOR. MAY ALSO CONTAIN VITAMIN A PALMITATE, SALT WHEY SOY LECITHIN, NATURAL FLAVOR, ACACIA AND XANTHAN GEMS, SODIUM BICARBONATE, HYDROGENATED COTTONSEED OIL, SALT. NATURAL AND ARTIFICIAL VANILLA FLAVOR, WATER. PROPROPYLENE GLYCOL, ETHANOL, CARAMEL COLOR.

SAUCE

WATER SUGAR, MARGARINE - SOYBEAN OIL PARTIALLY HYDROGENATED SOYBEAN OIL WATER SALT, WHEY, SOY LECITHIN, MONO AND TRIGLYCERIDES, NATURAL FLAVOR, BETA CAROTENE, COLOR, VITAMIN A, PALMITATEL SALT, PARTIALLY HYDROGENATED SOYBEAN OIL WITH TOYS AND CITRIC ACID AS PRESERVATIVES.

CONTAINS 2% OR LESS OF: MARGARINE PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHO AND CITRIC ACID AS PRESERVATIVES) WATER. MONO AND DIGLYCERIDES, BHT CITRIC ACID, BETA CAROTENE FOR COLOR, CORN OIL, TOCOFHEROL, VITAMIN A, PALMITATE.

 

 

It's no wonder to me that America has so many cases of obesity, cancer, diabetes and all sorts of strange medical maladies. I came across a TV dinner that had more chemicals than I had ever heard of. I scanned the list and guess what? My two spell checking programs were baffled by the names of these chemicals. So, take stock in what you're eating - bon appetite! The way of the warrior is all about eating raw, natural food. From time to time, you need to eat some really bad "fast food" so your body can learn to tolerate it. Bleached white flour is not recognized by animals as food. To combat the pesky aphids and fire ants that compete with me for control of my garden, I use bleached white flour. If you watch a fire ant trail and pour a little white flour in front of them, you'll be amused as the ants stop, touch it with their antennae and then make a new trail around it. Aphids flee in terror. Perhaps it's not a good human food source, either. As I find more food chemicals, I'll update this page. You can help, too.

If you enjoy traveling as I do, you can't always eat something healthy. If you are not accustomed to this toxic crap, you can get really sick if you have to eat fast food when you can't find an acceptable substitute. MacDonalds announced in 2012 that they no longer use "pink slime". This is connective tissue, intestines, internal organs, and tendons mashed up as far as I can tell, and then slow cooked to provide some kind of disgusting paste where the refuse of cows can be consumed by you. It is also washed in ammonia. That sounds really healthy. Why do people call me sarcastic?